|Yep, that's about right.|
After my crappy run on Saturday morning I was feeling pretty discouraged. On Sunday evening, I wasn't feeling very well so who knows, maybe I was coming down with something. I just rested. Today though? Back at it. It was the first class of the new session of lunch workouts at work. Today's class was Core & More. I figured it would be a whole bunch of different crunches, planks, etc. Turns out it was MORE. Bicycle crunches, toe raises, lunges, squats, push-ups, planks, some yoga, lots of stretching. It was a WORKOUT. Way more challenging than I thought. Can't wait for my six-pack!!
After work, I headed to the Y to get my run on. I had to do it. I've slept terribly the last two nights but if I let any more days pass, it's possible I wouldn't start again. This run was better. I managed the first 90 second segment, the first three-minute segment, the second 90 second segment, and then the second 3 minute segment, I bailed at 2:30. ARGH!! I walked a couple more minutes and then added a bonus 2 minute run and then another 1 minute run at a sprint. I just need to string those minutes together!!
|So ticked I hit the STOP at 29:59!|