I did the Monday run - no picture proof. The leader set my watch to intervals and it didn't give me the same totals screen? I need to learn more about the watch.,
I did the Tuesday sculpt class at lunch and the spin class in the evening. That spin class room was so hot, it was hot yoga hot. Everyone was pouring sweat, myself included. It was the first time I had a little puddle under my bike starting. I took a picture of my back, you can faintly see the outline of the sweat. I wish I'd been wearing a colored tank! Oh and fyi, i'm wearing a tank!! I never do that. It's reserved for spin class only so far. I sent this picture to my friend Tracie she called me swexy. I'm totally using that.
I did the Wednesday run. It rained, I was soaked with squishy feet. She had us do a little speed work and although it was fun at the time, my shins hurt later that night and part of yesterday so I think speed work was a little too early in the game for people who are only up to running 20 minutes with a run/walk combo.
Didn’t do the Wednesday Core & More class because we have a substitute right now and she’s basically teaching it like she teaches the Sculpt class the day before but more awkwardly, so I’m not really enjoying it. If I’m going to keep all this up, I need to be enjoying it. I hear we have a new instructor next week so I’ll be going for it again.
Thursday night I did spin and I gave myself a break on today’s boot camp. My thighs were really sore and tired from the spin classes this week so I decided that Friday could be the rest day before the race.